Phil Jackson, one of the most successful NBA basketball coaches, once said, “my number one priority in coaching is to create a strong culture by developing such things as leadership, empowerment, communication, care for others, relationships, and trust.”

We can choose to be the leaders within our own lives. For some that may mean getting the emotional help needed to overcome painful experiences. For others it may mean furthering their education, making amends where necessary, or changing their work habits.



Empowering ourselves is really a matter of increasing our strength and stamina to sustain making healthy choices. We can find strength in listening to other people’s stories and experiences or watching a powerful documentary. Connecting with people who are of like mind can foster a sense of safety by which we can go deeper into our own strength and courage.

Being honest and expressive in our communication can bring crystal clear insight into any challenging situation. When we have healthy conversation with another, we feel validated and cared for. Listening is also central to every verbal conversation. When we can communicate clearly and listen with an open heart, we have placed ourselves in the posture for optimal growth and healing.

When I first entered the work world, I had a boss say to me, “people are not so much interested in what you know as much as they are in how much you care.” Caring for others is the same as caring for ourselves. We have good inner feelings when we genuinely show care for others.

Relationships are living organisms. In order for them to grow and evolve, they require nurturing, attention, and mindfulness. Building solid relationships can allow us to achieve greater success than what we could do on our own.

The more we trust in our inner guidance, the more it trusts in us. And when we place our trust in what can be truly trusted, we experience stability and security. The outer world will forever be in motion. It will ebb and flow, constantly changing and evolving. In the midst of change, trusting the eternal essence that resides in all of us can always bring forth a wisdom and guidance as to how to navigate those changes.

These are all principals that we have control over. At the very least, they are within us and are accessible to us anytime we choose to work with them. They are fundamental to our peace, joy and fulfillment to life.

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